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Kid-Friendly Green Smoothies
All recipes make 2 8-oz servings.
Blend spinach with water before adding other ingredients.
Prepare in a blender with ice.
May add honey or agave as a sweetener if desired.
May add 1/4 scoop of protein powder to increase dietary protein.
How to make saline solution at home
Saline solution is easy to make at home. You will need:
1 clean glass bottle or jar with a lid
Table salt
Pot with lid
- Add 1 cup of water and ½ teaspoon of salt to the pot. Put the lid on.
- Boil for 15 minutes with the lid on (set a timer).
- Set the pan aside until it has cooled to room temperature.
- Carefully pour the salt and water (normal sal
Saline solution is easy to make at home. You will need:
1 clean glass bottle or jar with a lid
Table salt
Pot with lid
- Add 1 cup of water and ½ teaspoon of salt to the pot. Put the lid on.
- Boil for 15 minutes with the lid on (set a timer).
- Set the pan aside until it has cooled to room temperature.
- Carefully pour the salt and water (normal saline) from the pan into the jar or bottle and put the lid on.
Wellness isn’t just about what we fix — it’s about what we restore, nurture, and grow. I believe in healing that reaches the whole person: mind, body, and spirit.
Dr. Cheryl Tolliver
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